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leah lourenco

I'm Leah, a Health Coach and Certified Metabolic Balance® Coach, here to walk beside you through healing, transformation and restoration. I support people navigating cancer, chronic illness, major life transitions, lifestyle changes, and the overwhelm that comes with it all. I'm here to hold space and help you find your strength.

I'm here to support you and your journey.

About

Life can change in an instant - through illness, loss, or transitions we never expected. I'm here to help you find your way forward with resilience and heart. Together, we'll create a space for healing, growth, and hope, wherever you are on your journey.

I help you reclaim your strength, rebuild your spirit, and navigate life's
hardest moments.

Life can change in an instant - through illness, loss, or turns we never expected. I'm here to help you find your way forward with resilience and heart. 

From my own experience as a cancr survivor and my training as a health coach and Metabolic Balance coach, I bring a science-informed, compassionate, approach to support lasting well-being. We will look at your body, mind, and spirit because true change happens when we understand the whole you. 

I help you reclaim your strength, rebuild your spirit,
and navigate life's hardest moments.

What I Do

I help you reclaim your strength, rebuild your spirit and navigate life's hardest moments.
Whether you are recovering form cancer or managing chronic health concerns,
together we explore:

  • Personalized metabolic and nutrition support rooted in your unique biology.
  • Your emotional, mental, and spiritual well-being alongside physical health.
  • Tools and habits for sustainable nourishment, energy, clarity, and resilience.

As a Metabolic Balance Coach, I help clients use a tailored, evidence-informed approach
to support steady energy, balanced metabolism and whole-body health with real food and
personalized guidance. 

"Working with Leah for the last several months helped me incorporate more physical activity throughout my day. She helped me brainstorm some new ideas that I could experiment with and test out. In fact, months later, I am still utilizing some of the ideas that we worked on together! She let the process unfold on its own, which enabled me to have space to figure out some new solutions to become more active throughout the day!"

- Karen

"Leah has helped me with several aspects of my health. She was one of the first people who opened my eyes to the nutritional content of my food. In addition, Leah is a great support for staying accountable and setting goals. She has helped me feel more confident in listening to my body and doing what's best for me. I've lost over 50 lbs in the last two years and Leah has definitely been one of the people who has encouraged me and supported me along the way.

- Madelaine

"Leah has an uncanny ability to get to the bottom of an issue without overstepping boundaries. A great and genuinely empathetic listener, Leah skillfully guided me through the process of establishing priorities and activating self-care. As a result, I was able to overcome many internal barriers that caused anxiety and affected my sense of well-being. I made meaningful adjustments to my everyday nutrition and exercise routine and started engaging in new, inspiring activities."

- Anna

Ready to start your
journey back to yourself?



Start Your Healing Journey