I blend evidence-based practices with heart-centered care, creating a safe and nurturing space for you to process, heal, and transform.
I am trauma-informed, resilience-focused, and deeply committed to walking with you — not ahead of you, not pushing you — but honoring your unique journey.
Life was unravelling and nothing was going as planned.
Frustration weighed heavily on me, even as I made significant strides in my physical and mental health. I had lost over 30 pounds of fat and was beginning to discover myself.
But every step forwards seemed to be met with 5 steps back. It felt like I was caught in an unrelenting current, constantly fighting just to stay afloat.
My mental health took a nosedive as I desperately sought a sense of community. A repressed trauma, like a lion kept at bay, roared back into my life.
I felt like a husk of a person, disassociated from everything around me, and worst of all, I felt like a monster.
After months of ignoring a symptom, I found myself laying on my side watching the screen during a colonoscopy, the camera revealing a tumour.
I had cancer. I was numb with disbelief, sinking lower than I ever thought possible.
When the surgeon informed me that my cancer was stage 3 and further treatment would be necessary, I held back my tears. Instead, I gently rubbed my mother’s back as she bent over, sobbing, and I told her, “Everything will be all right.”
But did I believe it myself? All I knew was that I had to be strong for my parents, for my extended family and for my friends.
After months of ignoring a symptom, I found myself laying on my side watching the screen during a colonoscopy, the camera revealing a tumour.
I had cancer. I was numb with disbelief, sinking lower than I ever thought possible.
When the surgeon informed me that my cancer was stage 3 and further treatment would be necessary, I held back my tears. Instead, I gently rubbed my mother’s back as she bent over, sobbing, and I told her, “Everything will be all right.”
But did I believe it myself? All I knew was that I had to be strong for my parents, for my extended family and for my friends.
I became resilient in ways I never knew.
I was able to speak up and advocate for myself.
I realized how brave I was when I decided to forego standard chemo treatment.
But most importantly, cancer led me on a journey of self-love. I didn’t just get better physically’ I healed mentally, emotionally, and spiritually as well.
Cancer caused a transformation. I felt reborn like a phoenix rising from the ashes.
The Resume
The Resume
Honest Conversations,
Unspoken Fears,
Quiet Strength,
Celebrating the Small Wins.
Toxic Positivity,
One-Size-Fits-All Approach,
Hustle Culture
Judgement or Shame.
If you’re looking for someone who sees the whole picture — your story, your spirit, and your strength — I’d be honoured to walk with you.
"You can't go back and change the beginning, but you can start where you are and change the ending."
-C.S. Lewis
“Sometimes when you're in a dark place you think you've been buried, but you've actually been planted.”
- Christine Caine
"Laughter is the best medicine in the world.
-Milton Berle
"You can't go back and change the beginning, but you can start where you are and change the ending."
-C.S. Lewis
“Sometimes when you're in a dark place you think you've been buried, but you've actually been planted.”
- Christine Caine
"Laughter is the best medicine in the world.
-Milton Berle